Pilates Fundamentals

Opis:

If you've ever wondered what all the buzz is about when it comes to Pilates, look no further than Pilates Fundamentals! Jen Wilson, an award winning Pilates instructor with years of experience, has put together the ultimate beginner's guide that will have you falling in love with Pilates in no time. No matter if you're a total newbie or have dabbled in Pilates before, Jen breaks it down in a super simple way. She covers everything from how to get your body aligned and breathing right, to getting your feet and core engaged. It's like having your own personal Pilates coach right at your fingertips! But this book isn't just about theory - oh no! Jen is all about making Pilates accessible to everyone. That means she's sharing 20 of the classic Pilates exercises that she teaches in her super popular Pilates Fundamentals course. And guess what? You don't need to have taken the course to rock these moves like a pro! Jen's passion for Pilates shines through every page. She's worked with all kinds of people over the years, from folks with conditions like MS, Scoliosis, Crohn's, and Fibromyalgia, to those recovering from knee and hip replacements. She's even taught Pilates to kids as young as 6 and grandmas and grandpas in their 80s! Talk about making Pilates for everybody and every body! So, if you're ready to transform your fitness game, increase your strength, and find your balance, grab a copy of Pilates Fundamentals today. You'll be joining a crew of Pilates lovers who've experienced the magic of this incredible exercise method. Check out www.iamjenwilson to learn more and get ready to rock your Pilates journey.

Autor:Wilson, Jen

Nośnik:

Płyt:

Język: English: Published; English: Original Language; English

Data wydania: 2021-12-30

Waga: 0.47 gram

Wysokość: 0.2 cm

Szerokość: 8 cm

Długość: 10 cm

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